Friday, December 14, 2012
Wednesday, December 12, 2012
Monday, October 15, 2012
Wednesday, August 15, 2012
Wednesday, August 8, 2012
Sunday, July 29, 2012
Thursday, July 12, 2012
Wednesday, July 11, 2012
Tuesday, July 3, 2012
Saturday, June 30, 2012
Craving Kale?
Why Kale should be part of your salad!
Below is a list of Kale's nutritional
value. You can bet that its time to switch from regular lettuce to real
SUPER greens that's more beneficial to your health.
Anti-inflammatory
Kale is an incredibly effective anti-inflammatory food, potentially preventing and even reversing these illnesses.
Iron
kale has more iron than beef.
Calcium
Kale contains more calcium per calorie than milk (90 grams per serving) and is also better absorbed by the body than dairy.
Fiber
One serving of kale not only contains 5 percent of the recommended daily intake of fiber, but it also provides 2 grams of protein.
Omega fatty acids
A serving of kale contains 121 mg of omega-3 fatty acids and 92.4 mg of omega-6 fatty acids.
Immunity
Kale is an incredibly rich source of immune-boosting carotenoid and flavanoid antioxidants including vitamins A and C.
Sustainable
Kale grows to maturity in 55 to 60 days versus a cow raised for beef for an average of 18-24 months. Kale can grow in most climates and is relatively easy and low impact to grow at home or on a farm. To raise one pound of beef requires 16 pounds of grain, 11 times as much fossil fuel and more than 2,400 gallons of water.
original article can be found below.
http://www.organicauthority.com/health/reasons-kale-is-the-new-beef-nutritious-sustainable.html
Friday, June 29, 2012
Craving Sleep?
EAT BETTER FOOD PEOPLE!
We know at nights we get hungry. VERY HUNGRY! but sleeping on an empty stomach can be hard for some. If you desire to have a late night snack before bed, at least try one of these items.
Almonds
Tea
Yes, avoiding all caffeine in the evening hours is key, but some decaf
varieties can help get you into sleep mode, Chamomile tea is a very helpful and safe sleep aid, green tea is another good choice. "Green tea contains theanine,
which helps promote sleep. Just be sure you get a decaf green tea if
drinking it at bedtime." Experts recommend trying a 1-cup serving of the
hot stuff.
Miso Soup
Banana
Bananas are an excellent source of magnesium and potassium, which help
to relax overstressed muscles. They also contain tryptophan, which
convert to serotonin and melatonin, the brain's key calming hormones.
Dairy
Calcium is
effective in stress reduction and stabilization of nerve fibers,
including those in the brain." That means a serving of your favorite
Greek yogurt before bed can help you sleep.
Oatmeal
Oatmeal is
warm, soft, soothing, easy to prepare, inexpensive and nourishing. It's
rich in calcium, magnesium, phosphorus, silicon and potassium-the who's
who of nutrients known to support sleep." But go easy on the sweeteners;
too much sugar before bed can have an anti-calming effect. Instead,
consider topping your bowl with fruit, like bananas
Hard-Cooked Egg
If you have trouble staying asleep at night, it may be because you
didn't eat a pre-bedtime snack high in protein, or perhaps your snack
was too high in simple, high-sugar carbohydrates, like cake and candy.
"The problem with simple carbs is that they can put you on a 'sugar
roller coaster' and drop your blood sugar while you're sleeping, causing
you to wake at 2 or 3 in the morning.
Edamame
Craving a salty snack before bed? The natural estrogen-like compounds found in soy-based
products can be very beneficial in controlling those nighttime hot
flashes that can disturb your sleep
Cherries
Oddly, a glass of cherry juice may be an effective way to fall asleep
faster, says a team of researchers from the University of Pennsylvania
and University of Rochester. In their study, they found that cherries,
particularly tart cherries, naturally boosted the body's supply of
melatonin, which helped people with insomnia. While the jury is still
out on how much juice or how many cherries are needed to make you
sleepy, experts say sipping a glass of cherry juice (available at most
natural foods stores) or having a serving of fresh, frozen or dried
cherries before bedtime couldn't hurt.
Cereal
There's no need to feel guilty about having a small bowl of cereal
before bed, especially if it's a low-sugar, whole-grain cereal. Not only
is it a healthy snack (make sure you top it with milk to give your body
the protein it needs), but it may also help you snooze. "Complex
carbohydrate-rich foods increase the availability of tryptophan in the
bloodstream, increasing the sleep-inducing effects,Click for more info
Thursday, June 28, 2012
Foods that help fight Depression
Foods that help fight Depression
The causes of depression are complex. Genetic, biological, and environmental factors can contribute to its development. In some people, depression can be traced to a single cause, while in others, a number of causes are at play. For many, the causes are never known.
What type of food can we eat to help with depression? Below there's a list of food!
But most importantly, Prayer may be a great start.
FISH
Some species of fish are high in omega-3 fatty acids, which are essential nutrients that you can only get from foods that contain them. A deficiency in omega-3s could increase symptoms of depression, but increasing your intake could have the opposite effect by alleviating the feelings that are associated with the disorder. Salmon, mackerel and herring are particularly high in omega-3s. Add these types of fish to your diet a couple of times per week as part of a healthy diet for the treatment of depression. If you don't like fish, talk with your doctor about whether omega-3 supplements are a good choice for you.
BEANS AND NUTS
Beans contain selenium, which is a micronutrient that some research indicates could help ease the symptoms of depression, according to "Health" magazine. Beans are inexpensive and versatile, making them easy to incorporate into your meal plans. Try tossing beans in salads or soups. Use mashed beans to make burgers instead of ground beef or add them to tacos and burritos. Brazil nuts are another food with high amounts of selenium. Add them to oatmeal or trail mix to increase your intake with little effort.
B VITAMINS
Several B vitamins play a role in reducing depression symptoms. A deficiency in vitamin B-3, vitamin B-6 or folic acid could contribute to an increase in depression, reports the Food for the Brain website. These nutrients are found in many foods, and creating a well-balanced meal plan will help you get adequate supplies of each. Good sources include whole grains, leafy green vegetables, fish, meat, eggs, milk and peas. Some types of orange juice and breakfast cereal are fortified with B vitamins and are good choices if you feel depressed. Talk with your doctor about a B vitamin supplement if you worry that you aren't getting enough.
BROCCOLI
Keeping your blood sugar stable is a powerful way to treat mood disorders. Chromium is a nutrient that helps your body maintain blood sugar levels, according to Food for the Brain. Increasing your intake could reduce the feelings of depression you experience. Broccoli is a good source of chromium. Steam it and serve as a side dish, toss chopped broccoli into salads or coleslaw or add it to stir-fries. Raw broccoli with low-fat ranch dressing is a healthy appetizer that will increase chromium intake.
BROWN RICE
Contains vitamins B1 and B3, and folic acid. Brown rice is also a low-glycemic food, which means it releases glucose into the bloodstream gradually, preventing sugar lows and mood swings. Brown rice also provides many of the trace minerals we need to function properly, as well as being a high-fiber food that can keep the digestive system healthy and lower cholesterol. Instant varieties of rice do not offer these benefits. Any time you see "instant" on a food label, avoid it.
BREWER'S YEAST
Contains vitamins B1, B2 and B3. Brewer's yeast should be avoided if you do not tolerate yeast well, but if you do, mix a thimbleful into any smoothie for your daily dose. This superfood packs a wide assortment of vitamins and minerals in a small package, including 16 amino acids and 14 minerals. Amino acids are vital for the nervous system, which makes brewer's yeast a no-brainer for treating depression.
WHOLE GRAIN OATS
Contain folic acid, pantothenic acid and vitamins B6 and B1. Oats help lower cholesterol, are soothing to the digestive tract and help avoid the blood sugar crash-and-burn that can lead to crabbiness and mood swings. Other whole grains such as kamut, spelt and quinoa are also excellent choices for delivering brain-boosting nutrients and avoiding the pitfalls of refined grains such as white flour.
CABBAGE
Contains vitamin C and folic acid. Cabbage protects against stress, infection and heart disease, as well as many types of cancers, according to the American Association for Cancer Research. There are numerous ways to get cabbage into your diet; toss it in a salad instead of lettuce, use cabbage in place of lettuce wraps, stir fry it in your favorite Asian dish, make some classic cabbage soup or juice it. To avoid gas after eating cabbage, add a few fennel, caraway or cumin seeds before cooking. Cabbage is also a good source of blood-sugar-stabilizing fiber, and the raw juice of cabbage is a known cure for stomach ulcers.
Also worth mentioning
Foods like raw cacao, dark molasses and brazil nuts (high in selenium) are also excellent for boosting brain function and eliminating depression. Get raw cacao and brazil nuts at Nature's First Law. Another source for cacao is Navitas Naturals.
Original articles can be found below!
http://www.livestrong.com/article/402017-food-to-eat-when-depressed/
http://www.naturalnews.com/020611.html
The causes of depression are complex. Genetic, biological, and environmental factors can contribute to its development. In some people, depression can be traced to a single cause, while in others, a number of causes are at play. For many, the causes are never known.
What type of food can we eat to help with depression? Below there's a list of food!
But most importantly, Prayer may be a great start.
FISH
Some species of fish are high in omega-3 fatty acids, which are essential nutrients that you can only get from foods that contain them. A deficiency in omega-3s could increase symptoms of depression, but increasing your intake could have the opposite effect by alleviating the feelings that are associated with the disorder. Salmon, mackerel and herring are particularly high in omega-3s. Add these types of fish to your diet a couple of times per week as part of a healthy diet for the treatment of depression. If you don't like fish, talk with your doctor about whether omega-3 supplements are a good choice for you.
BEANS AND NUTS
Beans contain selenium, which is a micronutrient that some research indicates could help ease the symptoms of depression, according to "Health" magazine. Beans are inexpensive and versatile, making them easy to incorporate into your meal plans. Try tossing beans in salads or soups. Use mashed beans to make burgers instead of ground beef or add them to tacos and burritos. Brazil nuts are another food with high amounts of selenium. Add them to oatmeal or trail mix to increase your intake with little effort.
B VITAMINS
Several B vitamins play a role in reducing depression symptoms. A deficiency in vitamin B-3, vitamin B-6 or folic acid could contribute to an increase in depression, reports the Food for the Brain website. These nutrients are found in many foods, and creating a well-balanced meal plan will help you get adequate supplies of each. Good sources include whole grains, leafy green vegetables, fish, meat, eggs, milk and peas. Some types of orange juice and breakfast cereal are fortified with B vitamins and are good choices if you feel depressed. Talk with your doctor about a B vitamin supplement if you worry that you aren't getting enough.
BROCCOLI
Keeping your blood sugar stable is a powerful way to treat mood disorders. Chromium is a nutrient that helps your body maintain blood sugar levels, according to Food for the Brain. Increasing your intake could reduce the feelings of depression you experience. Broccoli is a good source of chromium. Steam it and serve as a side dish, toss chopped broccoli into salads or coleslaw or add it to stir-fries. Raw broccoli with low-fat ranch dressing is a healthy appetizer that will increase chromium intake.
BROWN RICE
Contains vitamins B1 and B3, and folic acid. Brown rice is also a low-glycemic food, which means it releases glucose into the bloodstream gradually, preventing sugar lows and mood swings. Brown rice also provides many of the trace minerals we need to function properly, as well as being a high-fiber food that can keep the digestive system healthy and lower cholesterol. Instant varieties of rice do not offer these benefits. Any time you see "instant" on a food label, avoid it.
BREWER'S YEASTContains vitamins B1, B2 and B3. Brewer's yeast should be avoided if you do not tolerate yeast well, but if you do, mix a thimbleful into any smoothie for your daily dose. This superfood packs a wide assortment of vitamins and minerals in a small package, including 16 amino acids and 14 minerals. Amino acids are vital for the nervous system, which makes brewer's yeast a no-brainer for treating depression.
WHOLE GRAIN OATS
Contain folic acid, pantothenic acid and vitamins B6 and B1. Oats help lower cholesterol, are soothing to the digestive tract and help avoid the blood sugar crash-and-burn that can lead to crabbiness and mood swings. Other whole grains such as kamut, spelt and quinoa are also excellent choices for delivering brain-boosting nutrients and avoiding the pitfalls of refined grains such as white flour.
CABBAGE
Contains vitamin C and folic acid. Cabbage protects against stress, infection and heart disease, as well as many types of cancers, according to the American Association for Cancer Research. There are numerous ways to get cabbage into your diet; toss it in a salad instead of lettuce, use cabbage in place of lettuce wraps, stir fry it in your favorite Asian dish, make some classic cabbage soup or juice it. To avoid gas after eating cabbage, add a few fennel, caraway or cumin seeds before cooking. Cabbage is also a good source of blood-sugar-stabilizing fiber, and the raw juice of cabbage is a known cure for stomach ulcers.
Also worth mentioning
Foods like raw cacao, dark molasses and brazil nuts (high in selenium) are also excellent for boosting brain function and eliminating depression. Get raw cacao and brazil nuts at Nature's First Law. Another source for cacao is Navitas Naturals.
Original articles can be found below!
http://www.livestrong.com/article/402017-food-to-eat-when-depressed/
http://www.naturalnews.com/020611.html
Free subway for homeless
Subway in Newark, Nj. Gives free sandwiches to homeless people!
Every restaurant should participate!
Every restaurant should participate!
Tuesday, June 26, 2012
Farmers Market
Tuesday
Las Vegas Farmer Markets
4-8pm
10401 Gardens Park Dr.
LasVegasFarmersMarket.com
Wednesday
Las Vegas Farmer Market
4-8 pm
1600 N. Rampart Blvd
LasVegasFarmersMarket.com
Thursday
Bet on the Farm! Farmers Market
10am- 3pm
Springs Preserve
333 S. Valley View
BetOnTheFarm.com
Fresh This Week:
Green tomatoes, Squash Blossoms, Apricots
Peaches,
Garlic, Honey, dates, ostrich eggs,
summer squash.
Country Fresh Farmers Market
9 am-4 pm
Henderson Events plaza
200 S. water st.
countryfreshfarmersmarket.com
Fresh This Week:
strawberries, vendors include Las Vegas coffee and roasting Co.
and Brunos Ba Dog Bones & Boutique,
selling homemade dog treats
Friday
Country Fresh Farmers Market
10 am - 4pm
Henderson Pavilion
200 S. Green Valley Pkwy.
CountryFreshFarmersMarket.com
Fresh this week:
Strawberries, vendors include Las Vegas coffee and
roasting co. and bruno's bad dogs
bones & Boutique, selling homemade dog treats
Downtown 3rd farmers Market
9 am-2pm.
300 n. casino center blvd.
downtown3rd.com
fresh this week:
Wheat Grass, duck eggs, local raw honey,
squash blossoms
Saturday
Fresh 52 Farmers Market
8am-1am
Tivolie village
440 s. Rampart blvd
fresh52.com
Fresh this week:
cherries, corn, boysenberries,
strawberries, stone fruit, grapes
Las Vegas Farmers Market
10 am- 2 am
floyd lamb park at Tule Spring rd.
lasvegasfarmersmarket.com
Sunday
Fresh 52 Farmers Market
8:30 am - 1
SansonePark Place9480 S. Eastern Ave.
Fresh52.com
Fresh This week:
cherries, corn, boysenberries,
strawberry, stone fruit, grapes
Monday, June 25, 2012
Craving a Detox?
Although you might not crave it, believe your body is!
DETOX!
Its one of the most heatlhiest descions you can ever make.
Problems is
to have a great tasting detox drink!
Below is a list of combinations you can try!
DETOX!
Its one of the most heatlhiest descions you can ever make.
Problems is
WE DON'T KNO HOW TO MIX OUR FRUITS AND VEGGIES
to have a great tasting detox drink!
Below is a list of combinations you can try!
Mango, pineapple and lemon juice: combined together are a great tropical combination and are both good for the digestive system.
cantaloupe, honey dew melon, papaya and white grapes: This is another great fruit juice combination that benefits the kidneys. Garnish with a twist of lime.
Lemon juice, white grapes, strawberries, and apple (Granny Smith preferred): are another good detox juice and fruit combination benefiting the kidneys as well as the liver and skin.
strawberries, bananas, and peaches (White Peaches preferred): This is a great potassium source and is good for the skin.
fresh apple pear, and a carrot: Simply juice together for a great detox juice.
Apples, oranges, lemon, and carrots: combined are an excellent detox juice and a wonderful source of beta-carotene, Vitamin C, and a natural relief for arthritic pain.
Apples and red cabbage: juiced together serve not only as a detox juice, and diuretic, but also as a natural antiviral and antibacterial source.
Spinach and carrots: as a rich vegetable detox juice are an excellent source of antioxidants.
Lettuce and tomato: goes together well not only in a salad, but works wonders as a detox juice. Loaded with nutrients and great for digestive issues, juice together and add a little bit of cucumber and lemon juice to freshen up the taste.
Lemons and limes: with water are one of the simplest and most effect detox juices available. It is a great source of Vitamin C, and is great for the skin. It also purifies the kidneys and liver.
Wednesday, May 23, 2012
Birthday Cravings?
Everyone loves free food, especially on your birthday!
I’ve noticed that many of these offers not only send you a free coupon on your birthday, but will also send you a coupon the very day you sign up for the club!
Many of these birthday freebies and coupons are via e-mail, so be sure to sign up in advance. And remember, all deals are subject to location participation!
[via Hey Its Free]
| Restaurant | Freebie |
|---|---|
| Abuelo's | Free dessert. |
| Acapulco | Free entree. |
| Amato's Sandwich Shop | Free large Amato's original 9" cheese pizza or a cheese pazzo bread. |
| Applebee's | New signup form claims a free dessert. I've never received anything though... |
| Arby's | Free 12oz. milkshake with any purchase. |
| Atlanta Bread Company | Free cookie. |
| Au Bon Pain | Free sandwich or salad. |
| Auntie Anne's Pretzels | Free BOGO coupon for any pretzel item. |
| Bakers Square | Free slice of pie with any adult entree purchase. |
| Baskin Robbins | Free 2.5 oz scoop of ice cream or a swirl of soft serve. |
| Beef 'O' Brady's | Free dessert with the purchase of any entree. |
| Ben & Jerry's Ice Cream | You become a Chunk Spelunker and get a free scoop of ice cream plus $3 off an ice cream cake! |
| Benihana's Japanese Restaurant | $30 gift certificate. |
| bd's Mongolian Grill | Free stir-fry meal. |
| Biggby Coffee | A snail mailed coupon for a free grande beverage. |
| BJ's Restaurants | Free Pizookie dessert (otherwise known as a delicious dessert). |
| Black Angus Steakhouse | Free BOGO steak dinner, up to $19.99. |
| Black Dear Diner | Free dessert with any food purchase. |
| Boston Market | Free individual dessert with purchase of any create your plate meal. |
| Boston's The Gourmet Pizza | Free flatbread. |
| Bonanza Steakhouse | BOGO coupon for one free steak or buffet. |
| Brio Tuscan Grille | Free filet and crab shrimp cake. |
| Bruegger's | Free cookie and an e-mail with a goofy looking mascot. |
| Bruster's | Free BOGO coupon for a waffle cone. |
| Buca di Beppo | Free small appetizer for groups up to 5. Free large appetizer for groups of 6 or more. |
| Buffalo Wild Wings | Free dessert. |
| Captain D's | Your choice of a 2 piece fish dinner, fish & shrimp dinner, or season tilapia dinner. |
| Caribou Coffee | Free medium drink. |
| Carrabba’s Italian Grill | Free dessert with purchase of an entree. |
| Carrows | Free dessert. |
| Chevys | Free entree. |
| Chick-fil-A | |
| Chili's | Free brownie sundae. |
| Coldstone Creamery | |
| Country Buffet | $3 off a regular adult dinner. |
| Country Kitchen | Free dinner entree up to $8 in value with valid ID. |
| Culver's | Free one-scoop sundae. |
| Dairy Queen | One BOGO coupon for a free mini, small, or medium blizzard. |
| Daphne's Greek Cafe | Free entree. They also promise the meal will be delicious. |
| Del Taco | Free premium milkshake. |
| Denny's | Free Grand Slam breakfast. |
| Dickey's Barbecue Pit | BOGO coupon for one free BBQ sandwich. |
| Dippin' Dots | Free small cup of Dippin' Dots. |
| Don Pablos | $10 gift certificate. |
| Einstein Bros Bagels | Free breakfast sandwich when you buy any drink. |
| El Chicos | Free fried ice cream. |
| El Torito | Free entree. |
| Famous Dave's Barbeque | Free dessert with the purchase of an entree. |
| Fazoli's | Free dessert. |
| Firehouse Subs | Free medium celebratory sub with valid ID. |
| Flat Top Grill | Free stir fry, however they're planning on changing this to a $5 off coupon. |
| Fox and Hound | Free BOGO coupon for any entree. |
| Friendly's | Free single cone with any Friendly's purchase. |
| Fuddruckers | Free 1/3 lb. burger. |
| Genghis Grill | Free birthday bowl. |
| Glory Days Grill | Free Oreo sliders. |
| Gold Star Chili | Free meal. |
| Gordon Biersch | Free BOGO coupon for an entree. |
| Great American Cookies | Free cookie cake slice with the purchase of a regular soda. Because nothing goes with a cookie like sugar water. |
| Hometown Buffet | Free BOGO adult dinner buffet. |
| Hooters | 10 free wings. |
| Houlihan's | Free menu item up to $15. |
| HuHot Mongolian Grill | (What the heck is with all these Mongolian grills?) Free grill meal. |
| IHOP | Free Rooty Tooty Fresh 'N Fruity breakfast. In English, that means two eggs, 2 bacon strips, 2 sausage links, and two pancakes. |
| Jack in the Box | Free dessert with a valid ID and the printable coupon. |
| Jason's Deli | $5 off any item. |
| Jersey Mike's | Free regular sub and 22 oz. fountain drink. |
| Joe's Crab Shack | Free appetizer. |
| Johnny Rockets | Free hamburger with the purchase of any entree and drink. So basically a BOGO. |
| Juice It Up | Free BOGO 24 oz. smoothie. |
| Keg Steakhouse and Bar | Free 10 oz. Prime Rib classic dinner and caesar salad for US visitors only and you must sign up a month in advance. |
| Keva Juice | Free 24 oz. regular blend smoothie. |
| Krispy Kreme | Good question. |
| la Madeleine | Free pastry. |
| Logan's Roadhouse | Free Nutter Butter Fudgeslide with any entree purchase. I have no idea what this is but it sounds spectacular. |
| LongHorn Steakhouse | A delicious free dessert. |
| Maggianos | Coupon for $10 off any check of $30 or more. |
| Maggie Moo's | Free ice cream cone. |
| Marble Slab Creamery | Free ice cream cone. |
| Marie Callenders | $5 coupon and a free slice of pie. |
| McAlister's Deli | $5 coupon. I'm starting to see a pattern here. |
| Memphis BBQ | Free entree up to $20. |
| Mimis Cafe | Free entree up to $10 value with any $20 check. |
| Moe's Southwest Grill | One free entree (excluding fajitas) as well as free chips and salsa. |
| Ninety Nine | Free dessert |
| Noodles & Company | Free bowl of soup. |
| Not Your Average Joe's | Free entree and dessert. |
| O'Charley's | $5 coupon with any $20 food purchase. |
| Old Country Buffet | Free BOGO adult dinner buffet. |
| Olive Garden | Nwonknu |
| On The Border | Free dip trio or brownie sundae. |
| Orange Julius | Free BOGO 20 oz. Julius or premium fruit smoothie. |
| Papa Murphy's | Free cookie dough with the purchase of any pizza. |
| Planet Smoothie | Free small smoothie. |
| Ponderosa | Free steak dinner |
| Qdoba Mexican Grill | BOGO free entree coupon. |
| Red Lobster | $5 off two adult entrees. |
| Red Robin | Free Gourmet Burger if you pick up a Red Royalty Card at your local restaurant and then register it online. |
| Rita's Italian Ice | Free regular Italian Ice. |
| Romanos Macaroni Grill | Free slice of chocolate cake. |
| Ruby Tuesday | Free handcrafted burger of your choice. |
| Ryan's | Free BOGO adult dinner buffet. |
| Schlotzsky's | Free small sandwich. |
| Sharis Restaurant | Free slice of pie. |
| Smoky Bones | $5 coupon. |
| Smoothie King | BOGO coupon for a free 20 oz. smoothie. |
| Sonic | Free regular creamslush, medium tator tots, or medium drink! |
| Souper Salad | Free lunch or dinner buffet. |
| Spaghetti Warehouse | Free spaghetti entree and spumoni sundae. |
| Spicy Pickle | Free entree. |
| Starbucks | Currently unknown. |
| Steak 'n Shake | Free Double Steakburger with Cheese 'n Fries. |
| Sticky Fingers | This might be my favorite offer yet. You get a free half-slab of ribs or any other menu item priced up to $13.99. |
| Taco Bueno | Free cheesecake chimichangas with the purchase of any entree. |
| Taco Cabana | Free flauta plate, which includes 3 chicken flautas with rice, beans, pico de gallo, sour cream, guacamole and 2 fresh flour tortillas. |
| Taco Del Mar | Make a guess! We can't get confirmation on this. |
| Taco John's | Free cini-sopapilla bites. I've never had these before, but if they’re as delicious as they are hard to spell, I’m excited. |
| TCBY | Free small cup of frozen yogurt and $3 off a cake or pie. |
| Ted's Montana Grill | Free cookie and ice cream dessert. |
| Texas De Brazil | Free BOGO coupon for a dinner. |
| Texas Roadhouse | Free appetizer or sidekick of ribs. |
| T.G.I. Friday's | Free dessert with the purchase of an entree. |
| Tony Roma's | Free entree up to $15.99. |
| Tropical Smoothie Cafe | Free smoothie. |
| Waffle House | Free waffle. |
| Wendy's | $1 off any premium combo. |
| Which Wich | Free regular Wich (AKA sandwich). |
| Wienerschnitzel | One free corndog. |
| Wingstop | Free large fresh cut seasoned fries. |
| Zaxby's | Free nibbler and free meal deal. |
| Zoes Kitchen | Free BOGO coupon for an entree. |
| Z' Tejas | $10 coupon. |
Tuesday, May 22, 2012
Thursday, May 17, 2012
BEEF: Pink slime and ammonia!!
"Fat, sinew, bloody effluvia, and bits of meat." Oh, and ammonia.
This is what you're eating when you buy and prepare ground beef from most grocery stores in the U.S. today. It's also what you're eating when you eat a fast food burger or grab a quick bite at your local diner, most likely.
The latest issue of Mary Jane's Farm spreads some light on what's really in our ground beef. And the results of what they found are enough to make this particular blogger swear off ground beef for good.
The article isn't online yet, but here are a few choice quotes:
- "Ten years ago, the rejected fat, sinew, bloody effluvia, and occasional bits of meat cut from carcasses in the slaughterhouse were a low-value waste product called 'trimmings' that were sold primarily as pet food. No more. Now, Beef Products Inc. of South Dakota transforms trimmings into something they call 'boneless lean beef.' In huge factories, the company liquefies the trimmings and uses a spinning centrifuge to separate the sinews and fats from the meat, leaving a mash that has been described as 'pink slime,' which is then frozen into small squares and sold as a low-cost additive to hamburger."
- "BPI produces more than 7 million pounds of the mash per week, making it the world's largest manufacturer of this frozen product. BPI explains that its product is mixed into most of the ground beef sold in the U.S. - at major fast-food restaurants, supermarkets, and school lunch programs." (Emphasis mine.)
But that's not all! See, the problem when you turn garbage bits of animal carcasses into "pink slime" to sell as a food product is that there's an issue with pathogens, such as E. coli. And when samples of the pink slime were tested, the tests came back showing that the slime was rampant with harmful bacteria.
We're eating garbage, people. Literally -- garbage that's been "cleaned up" with ammonia and sold to us mixed with ground beef, shrink wrapped for convenience at our local megamart.
The obvious step is to swear off ground beef. Becoming a vegetarian is looking better and better by the day, isn't it? If you can't live without your grilled burgers and meatloaf (and I can relate), look for sources of organic, local beef, and ask for it to be ground by your butcher or grind it yourself.
All I know is, I will never feed pink slime and ammonia to my family again.
Wednesday, May 9, 2012
Tuesday, May 1, 2012
Tuesday, April 17, 2012
Tax day freebies & deals! Craving panda?
Like the Facebook page and they will email you the free coupon! https://www.facebook.com/PandaExpress
Tax Day food freebies & deals! Craving Big Macs?
All local McDonald's locations are offering Big Macs for one penny with the purchase of one Big Mac. The promotion begins at 10:30 a.m.
Wednesday, April 11, 2012
Tuesday, April 3, 2012
Craving Starbucks?
Starbucks and Google Offers are teaming up to bring you a special offer. For one day only, spend $5 and get a $10 Starbucks Card eGift, while supplies last. (When they're gone, they're gone.) And it's for a great cause: for each offer sold, Google Offers will donate $3 (up to $3MM) to Opportunity Finance Network for the Create Jobs for USA Fund to help create and sustain jobs in America.
Sign up for Google Offers and opt in for our text reminder so you'll know when the deal is live tomorrow morning.
Sign up for Google Offers and opt in for our text reminder so you'll know when the deal is live tomorrow morning.
Thursday, March 29, 2012
Monday, March 26, 2012
Spicy Volcano Dorito Nachos
All you need is :
A bag of spicy Doritos
Shredded cheese
Salsa
Sprinkle as much shredded cheese as you like on top of the chips.
Place in microwave for 10 seconds
Pour salsa on top!!
There you go! Eat up!
A bag of spicy Doritos
Shredded cheese
Salsa
Sprinkle as much shredded cheese as you like on top of the chips.
Place in microwave for 10 seconds
Pour salsa on top!!
There you go! Eat up!
Wednesday, January 25, 2012
Sunday, January 15, 2012
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